More on Hypnosis

More on Hypnosis

The thing to remember is the urge to smoke is not a choice it’s a craving due to the nicotine in cigarettes, a drug that is just as powerful as any major drug that is illegal like heroin or cocaine,
It is a habit you are going to break its not going to be easy but any one can do it once they have made up their mind to do it.

Convincing yourself that you don’t need it and you are going to beat it is the best way, keeping hold of that message in your head going over and over it, plus working on ideas to improve your life after you have kicked the habit.

Making a reward system for yourself whether it is in a week or a couple using the money you have saved in not buying smokes, these can be called self hypnosis convincing your brain that you don’t need nicotine in your life and there is light at the end of this trip for you and best of all a longer life to enjoy.

Its mind over matter convincing yourself that you don’t need smokes and working on new plans for your future and for the people you care about.

Talking to others that have already beating the habit is a great way to help their ideas might not work for you but just the fact that they did break the habit helps keep you going and reinforce the message that you can do it.

Making a list of all the bad things that have come about from smoking whether its your own health or the health of your kids to the lack of money in your bank due to the cost of buying smokes. Then work on the list of positives you will get with not smoking like better health for you and your family and extra money and when you sit down and work it out it’s a lot of money going up in smoke. Then keep looking back on this list and keep reminding yourself why you doing it this is positive reinforcement which is also self hypnosis.

Make a recording of all your negatives and positives about quitting smoking things you like to achieve in your life with out smokes, make it from your heart and when you go to bed play the tape with head phones don’t wont to keep the wife up, this will help reprogram your brain while you sleep that smokes are not the thing you want in your life and in turn your brain will start working on your positive things.